How to train for backpacking
June is National Gate Outdoor Month. Here at MDA, we’re spending the next few weeks preparing you for your best summer outdoors with posts to […]
New and Notable: What I read this week — Version 179
Weekly research In patients with invasive breast cancer, metformin does not seem to help. No blood test showed “long covid”. Prevention training and mortality. Stonehengers […]
Do you sit all day Here are 5 mobility exercises you should do!
Hi Bowl! Enjoy this guest post by my Paul Ryan of GMB Fitness as he covers a topic close to my heart and favorite: exercise […]
Oxalate Dumping: What Do We Know?
By now, you know about oxalate: a plant compound that binds to minerals like calcium and magnesium and forms crystals. These crystals accumulate in the […]
Hindsight is 20:20 – You knew in a hurry what you wanted
A few months ago, I asked Instagram listeners what they would like to know soon when it comes to taking care of their health. I […]
Air Fryer Green Beans – Quick and Easy Recipe!
Air fryers are already your favorite tool for making chicken wings and crispy brussels sprouts, but you won’t be able to unlock the full potential […]
New and Notable: What I read this week — Version 178
Weekly research Super high HDL levels associated with cardiac events in people with heart disease. Controlling “eating signals” can help people lose weight. Alcohol-related deaths […]
Ask a Health Instructor: Seed Oil, Kids, and Eat Out
Hey guys, board-certified health instructor Chloe Maleski is here to answer your question about seed oil. Whether you’re wondering if they’re really bad, trying to […]
Nutrition and mental health: what (and how) to eat
Across the internet, you will find magical-sounding solutions for anxiety, depression, brain fog and fatigue. Eat these ancient mushrooms! Wear these crystals! Hang upside down! […]
More questions about creatine Marcus Daily Apple
Creatine is a very popular supplement whose thousands of studies have shown its effectiveness in humans. It works well with athletes, adults, women, men, teenagers, […]
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