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May 24, 2022

Hindsight is 20:20 – You knew in a hurry what you wanted

A few months ago, I asked Instagram listeners what they would like to know soon when it comes to taking care of their health. I […]

Fitness & Wellbeing 0 6 min read
May 23, 2022

Air Fryer Green Beans – Quick and Easy Recipe!

Air fryers are already your favorite tool for making chicken wings and crispy brussels sprouts, but you won’t be able to unlock the full potential […]

Fitness & Wellbeing 0 2 min read
May 20, 2022

New and Notable: What I read this week — Version 178

Weekly research Super high HDL levels associated with cardiac events in people with heart disease. Controlling “eating signals” can help people lose weight. Alcohol-related deaths […]

Fitness & Wellbeing 0 2 min read
May 19, 2022

Ask a Health Instructor: Seed Oil, Kids, and Eat Out

Hey guys, board-certified health instructor Chloe Maleski is here to answer your question about seed oil. Whether you’re wondering if they’re really bad, trying to […]

Fitness & Wellbeing 0 5 min read
May 19, 2022

Nutrition and mental health: what (and how) to eat

Across the internet, you will find magical-sounding solutions for anxiety, depression, brain fog and fatigue. Eat these ancient mushrooms! Wear these crystals! Hang upside down! […]

Fitness & Wellbeing 0 1 min read
May 18, 2022

More questions about creatine Marcus Daily Apple

Creatine is a very popular supplement whose thousands of studies have shown its effectiveness in humans. It works well with athletes, adults, women, men, teenagers, […]

Fitness & Wellbeing 0 6 min read
May 16, 2022

Keto sandwich roll-up with dipping sauce – two ways!

Looking for a good keto sandwich alternative, need any bread? Look no further than these low carb, grain-free meats and cheese roll-ups. Who needs bread […]

Fitness & Wellbeing 0 2 min read
May 13, 2022

New and Notable: What I read this week — Version 177

Weekly research Wearing a mask, even at rest, increases CO2 levels excessively. Eating more protein during weight loss stops muscle wasting and improves the overall […]

Fitness & Wellbeing 0 1 min read
May 12, 2022

Amber’s Cato Success Story | Marcus Daily Apple

Today I’m sharing stories from Amber’s Vegan to Pescaterian to Keto এবং and finally, making her way to health! Have you improved your health, tackled […]

Fitness & Wellbeing 0 4 min read
May 11, 2022

How to use foam roller

Foam rollers are very popular nowadays. Places like Target and Walmart carry them. Grandmas and grandpas are rolling foam. Doctors are giving them prescriptions. What […]

Fitness & Wellbeing 0 5 min read

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Recent Posts

  • Hindsight is 20:20 – You knew in a hurry what you wanted
  • Air Fryer Green Beans – Quick and Easy Recipe!
  • New and Notable: What I read this week — Version 178
  • Ask a Health Instructor: Seed Oil, Kids, and Eat Out
  • Nutrition and mental health: what (and how) to eat

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