Hindsight is 20:20 – You knew in a hurry what you wanted
A few months ago, I asked Instagram listeners what they would like to know soon when it comes to taking care of their health. I […]
Air Fryer Green Beans – Quick and Easy Recipe!
Air fryers are already your favorite tool for making chicken wings and crispy brussels sprouts, but you won’t be able to unlock the full potential […]
New and Notable: What I read this week — Version 178
Weekly research Super high HDL levels associated with cardiac events in people with heart disease. Controlling “eating signals” can help people lose weight. Alcohol-related deaths […]
Ask a Health Instructor: Seed Oil, Kids, and Eat Out
Hey guys, board-certified health instructor Chloe Maleski is here to answer your question about seed oil. Whether you’re wondering if they’re really bad, trying to […]
Nutrition and mental health: what (and how) to eat
Across the internet, you will find magical-sounding solutions for anxiety, depression, brain fog and fatigue. Eat these ancient mushrooms! Wear these crystals! Hang upside down! […]
More questions about creatine Marcus Daily Apple
Creatine is a very popular supplement whose thousands of studies have shown its effectiveness in humans. It works well with athletes, adults, women, men, teenagers, […]
Keto sandwich roll-up with dipping sauce – two ways!
Looking for a good keto sandwich alternative, need any bread? Look no further than these low carb, grain-free meats and cheese roll-ups. Who needs bread […]
New and Notable: What I read this week — Version 177
Weekly research Wearing a mask, even at rest, increases CO2 levels excessively. Eating more protein during weight loss stops muscle wasting and improves the overall […]
Amber’s Cato Success Story | Marcus Daily Apple
Today I’m sharing stories from Amber’s Vegan to Pescaterian to Keto এবং and finally, making her way to health! Have you improved your health, tackled […]
How to use foam roller
Foam rollers are very popular nowadays. Places like Target and Walmart carry them. Grandmas and grandpas are rolling foam. Doctors are giving them prescriptions. What […]
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