Ask a Health Instructor: Early Dating
Hey guys, board-certified health instructor Erin Power is here to answer your questions about early dating. If you are wondering when and how to “break […]
The best tool for self-myofacial release
Massage is expensive. And your favorite place is always booked. But there is a reason why many top athletes massage every day: they improve recovery, […]
Seasonal eating: Summer fruits and vegetables
Sun, beach day, camping, kitchen– There is so much to love about summer. My favorite part of the summer is when the seasonal summer vegetables […]
New and notable: What I read this week is version 182
Weekly research The Jordanians had domesticated olives at least 7000 years ago. Leger can promote healthy intestinal biome. What do we know about the risks […]
Benefits of Black Seed Oil | Marcus Daily Apple
Black seed oil is a perfect example of a medicinal whole food. It is the cold pressed oil of black cumin Nigella Sativa, Which grows […]
Consequences of a sedentary lifestyle
Most people probably assume that the problem with a sedentary lifestyle is you Is not Moving (yes, I can see the totality there.) Every minute, […]
Ask a Health Instructor: Intuitive Eating vs. Early Eating
Hey guys, Board-certified health instructor Chloe Maleski is here to answer your question about intuitive eating. Wondering what intuitive eating is and whether it is […]
Backpacking requirements: gear, skills and more
Continuing the celebration of National Gate Outdoor Month, today we cover some essential backpacking gear, skills and preparation that will help ensure you are happy, […]
New and Notable: What I read this week — Version 181
Weekly research 84% diabetes remission using an app. The Most The “grain” fed to animals is inedible to man. Lipid energy model. Fasting is well […]
The movement of three animals for strength and mobility
Today my Paul Ryan from GMB Fitness is back with Part 2 of his Strength and Mobility series. See Part 1 here. What if you […]
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