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June 30, 2022

Ask a Health Instructor: Early Dating

Hey guys, board-certified health instructor Erin Power is here to answer your questions about early dating. If you are wondering when and how to “break […]

Fitness & Wellbeing 0 5 min read
June 30, 2022

The best tool for self-myofacial release

Massage is expensive. And your favorite place is always booked. But there is a reason why many top athletes massage every day: they improve recovery, […]

Fitness & Wellbeing 0 6 min read
June 28, 2022

Seasonal eating: Summer fruits and vegetables

Sun, beach day, camping, kitchen– There is so much to love about summer. My favorite part of the summer is when the seasonal summer vegetables […]

Fitness & Wellbeing 0 7 min read
June 24, 2022

New and notable: What I read this week is version 182

Weekly research The Jordanians had domesticated olives at least 7000 years ago. Leger can promote healthy intestinal biome. What do we know about the risks […]

Fitness & Wellbeing 0 2 min read
June 22, 2022

Benefits of Black Seed Oil | Marcus Daily Apple

Black seed oil is a perfect example of a medicinal whole food. It is the cold pressed oil of black cumin Nigella Sativa, Which grows […]

Fitness & Wellbeing 0 3 min read
June 21, 2022

Consequences of a sedentary lifestyle

Most people probably assume that the problem with a sedentary lifestyle is you Is not Moving (yes, I can see the totality there.) Every minute, […]

Fitness & Wellbeing 0 8 min read
June 16, 2022

Ask a Health Instructor: Intuitive Eating vs. Early Eating

Hey guys, Board-certified health instructor Chloe Maleski is here to answer your question about intuitive eating. Wondering what intuitive eating is and whether it is […]

Fitness & Wellbeing 0 5 min read
June 14, 2022

Backpacking requirements: gear, skills and more

Continuing the celebration of National Gate Outdoor Month, today we cover some essential backpacking gear, skills and preparation that will help ensure you are happy, […]

Fitness & Wellbeing 0 5 min read
June 10, 2022

New and Notable: What I read this week — Version 181

Weekly research 84% diabetes remission using an app. The Most The “grain” fed to animals is inedible to man. Lipid energy model. Fasting is well […]

Fitness & Wellbeing 0 2 min read
June 9, 2022

The movement of three animals for strength and mobility

Today my Paul Ryan from GMB Fitness is back with Part 2 of his Strength and Mobility series. See Part 1 here. What if you […]

Fitness & Wellbeing 0 4 min read

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  • New and Notable: What I read this week — Version 183
  • Ask a Health Instructor: Early Dating
  • The best tool for self-myofacial release
  • Seasonal eating: Summer fruits and vegetables
  • New and notable: What I read this week is version 182

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