What is rocking? | Marcus Daily Apple
I have often said that walking is a human condition, but I would like to correct it to be more precise: loaded walking — or […]
Alternative day fasting – worth trying?
The question at hand today is whether Alternate day fasting This is an effective, perhaps even preferred option for those who want to experiment with […]
Air Fryer Pickles Recipe (Primal, Paleo and Keto)
Last week we gave you a recipe for air fried green beans and today we come back with another fun and very easy way to […]
New and notable: What I read this week is version 180
Weekly research Controlling glucotoxicity may not be enough in diabetes. To spike the neurotrophic factor emanating from the brain, intense exercise wins. Imagine this prehistoric […]
Ask a Health Instructor: Emotional Eating and Food Offenses
Hey folks, board-certified health instructor Erin Power is here to answer your questions about eating comfortably and eating during stressful times. If you are fighting […]
Hiking First Aid: Learn what to look for and tactics to help ease the way
There are different degrees of hiking. The kind of “hiking” you do through Golden Gate Park in San Francisco, Central Park in NYC, or Runion […]
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