Easy camping meals you can prepare at home
The weather turns, the clouds part, the sun returns, and one’s thoughts revolve around camping, backpacking, and the great outdoors in general. Conquering the desert […]
Easy way to reduce food waste and pitch for the planet
Experts estimate that people around the world waste 1.3 billion tons of food every year. The cost of individuals, families and the environment is astronomical. […]
What is your stress score (and why should you care?)
You don’t need a quiz to say that you have stress in your life. This is true always and forever. But it can be helpful […]
New and notable: What I read this week is version 175
Weekly research The evolutionary trajectory of different characteristics of different European populations over the millennia. A ketone body suppresses colorectal cancer. A powerful combo of […]
How to make gluten-free racks
Roux (pronounced “ru”) is a thickening agent that is added to chefs’ sauces, soups and stews to give them a more pleasing texture. It is […]
No inspiration to do anything? The reason is here.
Meet Raoul. Or, frankly, the pre-epidemic Raul. He started his days with green tea and made most of his food from scratch, just below the […]
Posture Modifier: Helpful or All Hype?
The posture now seems to be remembered by everyone thanks to improvements in working from home, and in fact everyone has a mobile device to […]
Round shoulder: cause and correction
Take a look at the average person moving around the average industrialized country and you’ll notice: Their shoulders are round on the inside. Look at […]
Ask a Health Instructor: Early starter packs and snacks for the long haul
O folks, Erin Power, the board-certified health instructor, and director of coaching and curriculum at the Primary Health Coach Institute, is here to answer your […]
New and Notable: What I read this week — Version 176
Weekly research Racial differences in type 2 diabetes – pathology and treatment options. Feeding a dog once a day is associated with a healthy dog. […]
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