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May 10, 2022

Easy camping meals you can prepare at home

The weather turns, the clouds part, the sun returns, and one’s thoughts revolve around camping, backpacking, and the great outdoors in general. Conquering the desert […]

Fitness & Wellbeing 0 7 min read
May 10, 2022

Easy way to reduce food waste and pitch for the planet

Experts estimate that people around the world waste 1.3 billion tons of food every year. The cost of individuals, families and the environment is astronomical. […]

Fitness & Wellbeing 0 2 min read
May 10, 2022

What is your stress score (and why should you care?)

You don’t need a quiz to say that you have stress in your life. This is true always and forever. But it can be helpful […]

Fitness & Wellbeing 0 4 min read
May 10, 2022

New and notable: What I read this week is version 175

Weekly research The evolutionary trajectory of different characteristics of different European populations over the millennia. A ketone body suppresses colorectal cancer. A powerful combo of […]

Fitness & Wellbeing 0 1 min read
May 10, 2022

How to make gluten-free racks

Roux (pronounced “ru”) is a thickening agent that is added to chefs’ sauces, soups and stews to give them a more pleasing texture. It is […]

Fitness & Wellbeing 0 4 min read
May 10, 2022

No inspiration to do anything? The reason is here.

Meet Raoul. Or, frankly, the pre-epidemic Raul. He started his days with green tea and made most of his food from scratch, just below the […]

Fitness & Wellbeing 0 7 min read
May 10, 2022

Posture Modifier: Helpful or All Hype?

The posture now seems to be remembered by everyone thanks to improvements in working from home, and in fact everyone has a mobile device to […]

Fitness & Wellbeing 0 6 min read
May 10, 2022

Round shoulder: cause and correction

Take a look at the average person moving around the average industrialized country and you’ll notice: Their shoulders are round on the inside. Look at […]

Fitness & Wellbeing 0 7 min read
May 10, 2022

Ask a Health Instructor: Early starter packs and snacks for the long haul

O folks, Erin Power, the board-certified health instructor, and director of coaching and curriculum at the Primary Health Coach Institute, is here to answer your […]

Fitness & Wellbeing 0 5 min read
May 10, 2022

New and Notable: What I read this week — Version 176

Weekly research Racial differences in type 2 diabetes – pathology and treatment options. Feeding a dog once a day is associated with a healthy dog. […]

Fitness & Wellbeing 0 1 min read

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Recent Posts

  • Hindsight is 20:20 – You knew in a hurry what you wanted
  • Air Fryer Green Beans – Quick and Easy Recipe!
  • New and Notable: What I read this week — Version 178
  • Ask a Health Instructor: Seed Oil, Kids, and Eat Out
  • Nutrition and mental health: what (and how) to eat

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