Looking for a good keto sandwich alternative, need any bread? Look no further than these low carb, grain-free meats and cheese roll-ups. Who needs bread or tortillas when you have them so delicious? After all, the best part of a sandwich is bread. It’s really important what’s inside.
And these keto roll-ups aren’t your average lettuce wrap! No, these features are crispy cheese on the outside, with delicious fillings perfectly paired with some of our favorite dipping sauces. Enjoy them for a simple work-from-home lunch or after-school breakfast. Cold, they’re great for hitting lunchboxes or trails. A sandwich roll-up is a nice break from the trail mix, when you’re on a long trip. Throw them in a heated lunch bag with a light weight ice pack and you can go.
This recipe suggests making them in an oven, but a toaster oven will also work. Use the ideas below as inspiration to come up with your own meat, cheese, and sauce creations!
Keto sandwich roll-up with dipping sauce recipe
Creates: 3 roll-ups (1 serving) for each recipe variation
Kitchen time: 10 – 12 minutes
Italian cheese roll up
Materials
Directions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Line a sheet pan with parchment paper.
Arrange your cheese pieces in the pan. Layer the paparni or salami along the middle of the cheese with a leaf or two of basil and sprinkle with Italian spices. Place the sheet pan in the oven for 5 to 7 minutes or until the cheese starts to crisp on the outside edge.
Remove from the oven and quickly and carefully roll the cheese diagonally until each one is in the form of a cylinder roll-up. Use a spatula to prevent burns on your fingers.
When the cheese has cooled a bit, cut it in half and sprinkle with more Italian seasoning, then dip in your favorite Primal Kitchen Mariner Sauce!
Buffalo Chicken Cheese Roll Up
Materials
Directions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Line a sheet pan with parchment paper.
Arrange your cheese pieces in the pan. In a small bowl, mix together the flavored chicken breast, celery, ranch dressing and buffalo sauce. Place a dollop of chicken mixture in the middle of each piece of cheese.
Place the sheet pan in the oven for 5 to 7 minutes, or until the outer edges of the cheese start to become crispy. Remove from the oven and quickly and carefully roll the cheese diagonally until each one is in the form of a cylinder roll-up. Use a spatula to prevent burns on your fingers.
When the cheese is a little cold, garnish it with half chopped green onion. Dip in buffalo sauce or ranch dressing!
Advice
- Look carefully at the pieces of cheese. If they cook too long in the oven, they either risk burning or become too thick to be able to shape properly.
- Try any other combination of your choice for cheese, fillings and dipping sauces!
Nutrition information:
Italian cheese roll up
- Calories: 346
- Total carbohydrates: 4 g
- Net carbohydrates: 3 g
- Fat: 24 grams
- Protein: 27 g
Buffalo Chicken Cheese Roll Up
- Calories: 520
- Total carbohydrates: 5 g
- Net carbohydrates: 5 g
- Fat: 41 grams
- Protein: 34 grams
About the author
Click here if you want to add an avatar to all your comments!