New and Notable: What I read this week — Version 179

Weekly research

In patients with invasive breast cancer, metformin does not seem to help.

No blood test showed “long covid”.

Prevention training and mortality.

Stonehengers ate the lungs of cattle.

The gut regulates emotions in women.

New Primal Kitchen Podcast

Primal Kitchen Podcast Episode 30: Kelly Levek on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition

Primary Health Coach Radio: Kimberly Spencer

Media, Schmidia

Social media vs. “medical success” in reality.

How TRT is changing aging.

Interesting blog post

For a short time, New York was the oyster paradise on earth.

Grass crops, cattle.

Social notes


What could be worse than that?

Everything else

Is that really the answer?

Is this the oldest tree in the world?

The things I’m talking about and interested in

Unknown region: Genetic embryo testing (and selection) here.

Good idea: walking team for men (and women, in this regard).

Interesting article: Rebound COVID after using Pavloxid.

Surprising: More eggs, less metabolic syndrome.

Rough quote: “The weight of the animal evidence compellingly shows that it would be unethical for a pregnant or lactating person to include high linoleic oil as the only source of fat in a random diet because it will lead to optimal baby development”

The question I’m asking

What are your summer goals?

Recipe Corner

Time capsules

One year ago (May 21 – May 27)

Comments of the week

“I hate small talk, I see no benefit in it …”

– Try asking questions. This is a better way to frame.

Primal Kitchen Pizza Sauce

About the author

Mark Season is the founder of Mark’s Daily Apple, the godfather of the early food and lifestyle movement and New York Times Its bestselling author Keto Reset Diet. His latest book Cato for life, Where he discusses how he integrates the Keto Diet with his early lifestyle for optimal health and longevity. Author of many more books, including Mark Early blueprintWho was credited with turbocharging in 2009 for the growth of the early / Paleo movement. After three decades of research and education on why food is a key ingredient for achieving and maintaining optimal well-being, Mark started Primal Kitchen, a real-food company. Which makes Primal / Paleo, Keto and Hole30-friendly kitchen staples.

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