You don’t need a quiz to say that you have stress in your life.
This is true always and forever.
But it can be helpful to better understand how that stress builds you up To feel-And how well you’re dealing with it.
Because there is no “objective” pressure. Whether it’s work, financial, family, health, or any other potential life challenge, everyone will feel the same struggle differently.
Why this quiz is your measure Perception Stress.
How you experience them. How do you navigate them. And what they mean to you.
Because it’s your stress FeedbackHow efficiently and resolutely you can navigate the challenges, get back to baseline, or even increase — which actually determines the outcome.
You can’t control what life throws at you.
But you can master the skill Work through It is
You can practice anticipation and planning for the expected stress, such as work or a new baby. And you can learn to adapt and become stronger from unexpected stress.
Over time, with the repetition of key self-care and stress-management behaviors, you’ll become better able to handle many of life’s curves — and finally, build and reserve enough flexibility to cope with the big aspirations that seem far away at the moment. Can
Take this quiz to measure your perception of stress. Then keep reading for a proven strategy that can help you get on the path to feeling better.
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1. In the past month, how many times have you been upset because of something unexpected?
- Never – 0 points
- Almost never – 1 point
- Sometimes – 2 points
- Quite often – 3 points
- Very often – 4 points
2. Over the past month, how many times have you felt you were unable to control the important things in your life?
- Never – 0 points
- Almost never – 1 point
- Sometimes – 2 points
- Quite often – 3 points
- Very often – 4 points
3. In the past month, how many times have you felt nervous and stressed?
- Never – 0 points
- Almost never – 1 point
- Sometimes – 2 points
- Quite often – 3 points
- Very often – 4 points
4. Over the past month, how many times have you noticed that you can’t cope with everything you had to do?
- Never – 0 points
- Almost never – 1 point
- Sometimes – 2 points
- Quite often – 3 points
- Very often – 4 points
5. In the past month, how many times have you been angry because of things out of your control?
- Never – 0 points
- Almost never – 1 point
- Sometimes – 2 points
- Quite often – 3 points
- Very often – 4 points
6. Over the past month, how many times have you felt that the difficulties have become so great that you have not been able to overcome them?
- Never – 0 points
- Almost never – 1 point
- Sometimes – 2 points
- Quite often – 3 points
- Very often – 4 points
7. Over the past month, how many times have you felt confident about your ability to handle personal problems?
- Never – 4 points
- Almost never – 3 points
- Sometimes – 2 points
- Quite often – 1 point
- Very often – 0 points
8. Over the past month, how many times have you felt things go your way?
- Never – 4 points
- Almost never – 3 points
- Sometimes – 2 points
- Quite often – 1 point
- Very often – 0 points
9. In the past month, how many times have you been able to control boredom in your life?
- Never – 4 points
- Almost never – 3 points
- Sometimes – 2 points
- Quite often – 1 point
- Very often – 0 points
10. In the past month, how many times have you felt like you were on top of things?
- Never – 4 points
- Almost never – 3 points
- Sometimes – 2 points
- Quite often – 1 point
- Very often – 0 points
Your results: In the 40’s
Stress scores on a scale of 0 (“I’m chilling”) to 40 (“I’m going crazy”)1 Above represents your stress management baseline. This is a good indicator of your overall stress load as well as how effectively you are dealing with it. Make sure you answer each question so that your score is correct.
Now, what are you To do With your stress score?
If you feel ready, you can try to improve it. Here’s a strategy to get you started.
Try a stress audit:
Sketch out three columns.
In the first column, List all challenging or stressful events You have experience in the last year or two.
Some of them were probably Really Hard to go through. When you’re in it, it can be hard to find your way. But you are here.
Others may seem “stupid” and you may wonder why they bothered you so much. Don’t judge what upsets you. Remember, there is no such thing as an “objective” stress that everyone feels the same way.
Capture what happened with a compassionate curiosity attitude.
In the second column, Make a note of what you learned From this incident.
What skills were you forced to develop and what knowledge did you gain from them?
Did these events ask you to “rewrite your life story” or update some key beliefs? How is that?
▶ In the third column, List the resources that have helped (or can help you) manage and overcome these challenges.
What knowledge, personal strength, emotional resilience or social support did you take?
What gaps remain – for example, what you support Will You had but did not?
Which resources are personal (such as your own daily routine) and which are larger or more structural (such as the neighborhood you live in, or the community you belong to)?
Consider what is in front of you.
Of course, there are some experiences that we never want to repeat, and we don’t All Stressful events make us stronger. (It is important to distinguish between healthy stress and burnout or trauma.)
But you may find that many challenges — even unwelcome করে serve you in the long run, making you more sympathetic, stingy, or wise. They are an opportunity to “correct and refresh” stale old stories that no longer serve you, or to look at life in a new way.
Draw this list as you consider current or future challenges.
- What can you borrow from past experience that can help you?
- Are there any areas you might want to develop to help you feel better equipped?
- How can you use your experience to help others alleviate their suffering?
When you believe that your ability is consistent or exceeds the needs of the situation, you are more likely to see that situation as a challenge rather than a threat. In other words, that stressor doesn’t feel so stressful.
Feeling ready and well-resourced helps you approach growth opportunities – such as setting health and fitness goals or finally planning a trip that has been postponed – and making life’s inevitable flash storms much less frightening.
References
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